Cutting 250 calories daily and exercising may improve heart health in obese older adults

Cutting 250 calories daily and exercising may improve heart health in obese older adults

Science Daily

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Among older adults with obesity, combining aerobic exercise with moderate reductions in total daily calories led to greater improvements in vascular health compared to exercise alone. Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity.

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