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Dr. Sanjay Gupta's Advice On How to Handle Stress

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Dr. Sanjay Gupta's Advice On How to Handle Stress

Dr. Sanjay Gupta's Advice On How to Handle Stress

Dr. Sanjay Gupta has a new HBO documentary “One Nation Under Stress.” Gupta sat down with Extra to discuss the documentary, and he pointed out that stress has become a “constant” in the U.S. He says, "Our human bodies weren't designed to take on these levels of stress." Gupta said that practicing mindfulness is one of the keys to manage stress, but he also pointed out, “You’ve got to care for others.

It’s how we humans survive and thrive.”

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