Self-care has never been more important than it is right now — we all need ways to manage stress, reduce anxiety, and keep our minds and bodies healthy and strong.
It's not all spa treatments and mani-pedis (though more men are enjoying these treatments than ever before!), but also everything from what a man puts on his skin to what he puts in his body to how he organizes his home.
There is no one-size-fits-all, and with Self-Care for Men, GQ and Men's Health grooming editor Garrett Munce gives guys all the tools they need to customize their own self-care practice, one they can do easily and effectively.
It's time for men to take time for themselves — even if it's just a few minutes a day — and reap the benefits of self-care.