4 Tips for Staying Fit at Home Countries around the world have imposed social distancing as a means to decrease the transmission of the coronavirus.
Thousands of people have been forced to handle their daily tasks in the comfort of their own homes due to the closure of public facilities.
Here are four ways to successfully workout at home.
Design a fitness space.
Creating your own "mini gym" makes you feel in control of your space and your workouts.
Memorize workout routines from fitness magazines or fitness websites.
Remember a few workouts by heart so you can rely on them every time.
Stream online workouts.
You can stream a variety of workouts and many are free.
Download fitness apps.
Apps are a great way to track your fitness goals and set a routine.