So exercise snacking is this new trend, and it involves doing small bursts of exercise throughout your day.
Mom To Mom - Exercise Snacking
Credit: WDEF CBS Chattanooga, TNDuration: 0 shares 2 views
Today on Mom to Mom, we're going to find out what exercise snacking is.
All I know about exercise snacking is it doesn't involve these.
Joined with me today is Amanda Nighbert, who is a registered dietician.
Amanda, what is exercise snacking?