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Monday, 21 June 2021

Mom To Mom - Exercise Snacking

Credit: WDEF CBS Chattanooga, TN
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Mom To Mom - Exercise Snacking
Mom To Mom - Exercise Snacking

So exercise snacking is this new trend, and it involves doing small bursts of exercise throughout your day.

Today on Mom to Mom, we're going to find out what exercise snacking is.

All I know about exercise snacking is it doesn't involve these.

Joined with me today is Amanda Nighbert, who is a registered dietician.

Amanda, what is exercise snacking?

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