Lower Your Cholesterol by Eating These Foods
Lower Your Cholesterol by Eating These Foods

Lower Your Cholesterol , by Eating These Foods.


, Dark Chocolate.

Packed with flavonoids due to its high cocoa content, dark chocolate is a sweet treat that does wonders for your cardiovascular system.


, Strawberries.

Strawberries contain high levels of polyphenol, a compound that has been linked to lowered risk of heart disease.


, Tomatoes.

Chock-full of antioxidants, tomatoes contain lycopene, which is linked to lowering cholesterol.


, Raspberries.

These berries pack a whopping eight grams of fiber in every cup, which lowers LDL cholesterol levels.


, Black Beans.

Eight grams of fiber in a single serving of these tasty beans will assist your body in lowering elevated levels of cholesterol.


, Pecans.

Pecans are loaded with monounsaturated fatty acids, which are linked to keeping overall cholesterol levels in check.


, Avocado.

The fiber and unsaturated fats contained in avocados have been linked to lowering the body's LDL cholesterol levels.


, Spinach.

Leafy greens can help your body produce nitric oxide, which may aid in lowering your cholesterol.


, Olives and Olive Oil.

Olives help to prevent inflammation, and the monounsaturated fatty acids contained in their oil may help to improve total cholesterol levels.


, Hummus.

The fiber contained in the main ingredient of hummus goes a long way in keeping your heart healthy