What Is the Mediterranean Diet? Dietitians Explain How to Follow This Healthy Eating Plan
What Is the Mediterranean Diet? Dietitians Explain How to Follow This Healthy Eating Plan

Considered to be the "best diet" by several magazines and nutrition researchers, the Mediterranean diet is a well-balanced eating plan that many dietitians recommend to clients.

What is the Mediterranean diet?

And how do you follow it?

(Spoiler: It's one of the easiest diets to stick to—ever!)